Spring Break Skillz Camp is a great way for players to improve their fundamentals and team play skills. Our Spring Break Camp offers players the focused, intensive training that is needed to see improvement. This 4-day camp will be the best way your player can spend Spring Break!
Skills that will be taught:
On day 1: We will focus on BALL HANDLING. Players will learn one on one attack moves, how to change speeds, and footwork to get by their defender.
On day 2: We will focus on FINISH MOVES. On this day players will learn an array of ways to finish around rim and more importantly the how, when, where, and why for each finish move.
On day 3: We will focus on SHOOTING. The shooting portion will give players a clear understanding of the proper technique for shooting as well as a ton of reps on different ways a player gets their shot off.
On day 4: We will focus on CREATING SPACE. Players will learn how to create space off the dribble to get their shot off against good defense.
Each day players will play 1on1 or 3on3
Spring Break is the perfect time to increase athletic performance on the court! Every day of camp will focus on athletic development with a different emphasis on a particular quality each day:
Day 1: Speed and Agility: This day will focus extra attention on running technique and change of direction drills. We want each athlete to become more efficient, allowing them to be faster in their sport.
Day 2: Explosiveness: This day will focus on jumping and landing techniques as well as other implements to help your athlete be more explosive. In basketball, this can lead to jumping higher and getting more rebounds.
Day 3: Strength Training: This day will spend extra time going over exercises that will help increase your strength levels, such as squatting, lunging, and push-ups, among many other exercises. This will help decrease the chance of injury, increase speed, and hold off your opponent better in your sport.
Day 4: Conditioning: At the end of this session, conditioning drills will be implemented to get each athlete in better shape. This will help them perform at a higher level at the end of the game.